Accepting New Spinal Care Patients
Leading Sleep Disorder Chiropractor
Enjoy Better Sleep Thanks to Our Chiropractic Care
There are lots of reasons to stay awake at night. A new baby or a plane trip to an exciting destination are just a couple of good reasons to stay awake at night. Pain should never be one of them, yet so many people living with pain spend their nights struggling to get a few hours of rest. Research reveals that poor sleep can even lower the body’s pain threshold, making pain feel worse. Thankfully, there is help. At West Suburban Wellness we are the leading sleep disorder chiropractors in the area.
Studies show that common chiropractic treatments can balance serotonin and dopamine levels in the brain, bringing comfort and sleep. At West Suburban Wellness, our chiropractors specialize in sleep dysfunction and are here to help answer some questions our patients often have. We’ll detail the importance of sleep and some of the factors behind poor sleep. We’ll also provide examples of how our chiropractic care can help improve the quantity and quality of your sleep.
Reasons Good Sleep Is Important
Since our patients live such busy lives, sleep is often last on their list of to-dos of exercise, healthy eating, work, and family time. Sleep is much more than a break. It is critical for repairing and maintaining the body.
Sleep is also crucial for brain health. During sleep, the brain functions like a kidney, removing waste products, including proteins linked to Alzheimer’s disease. While this drainage happens when one is awake, it occurs twice as quickly during sleep.
Sleep also gives the brain the opportunity to solidify learning and solve problems. In addition to acquiring new knowledge and creating new solutions, the brain needs sleep to build memories. Some benefits of sleep for the rest of the body include increased weight loss, boosted athletic performance, and enhanced immunity.
Health Issues Linked With Poor Sleep
Since sleep is so critical for good health, it is not surprising that there are many issues linked with poor sleep. Here at West Suburban Wellness, our chiropractors see many patients with depression, obesity, diabetes, and cardiovascular disease. All of these are significant causes of early death and loss of function. They are causes and results of poor sleep.
Questionnaires and scales used to evaluate depression all include sleep as an item. Lack of sleep is both a symptom and a cause of depression. Recent research reveals that treating sleep apnea, a sleep disorder characterized by breathing that intermittently stops and restarts throughout the night, can reduce symptoms of depression. Therefore, getting enough sleep can have an impact on depression.
Lack of sleep leads to changes in the metabolism that increase weight. Since sleep is so essential for brain development, sleep deprivation can impact the hypothalamus, the part of the brain that controls appetite and calorie expenditure.
Poor sleep quality and quantity are linked with type 2 diabetes. More specifically, research has shown its impact on hemoglobin A1c. Since hemoglobin A1c measures the average blood sugar levels over the past three months, it reliably predicts patients at increased risk of type 2 diabetes due to increased blood sugar levels. Poor sleep quality shifts metabolic hormones that impact how the body processes sugars.
Irregular heartbeats, high blood pressure, stroke, and coronary artery disease are all more common among individuals with poor sleep than in people with healthy sleep patterns. Sleep apnea isn’t just linked with depression. It’s also linked with atherosclerosis, a specific cardiovascular condition characterized by the hardening of the arteries.
Common Causes of Poor Sleep
Sleep difficulties have a wide range of causes. Although worrying about finances, the future, and other issues do keep people awake at night, sleep disturbances have many physical causes. Imbalances in the nervous, cardiovascular, immune, and metabolic systems can all cause someone to lose sleep. So can a range of chronic diseases and other health issues, including hypertension, mental health conditions, diabetes, and drug or alcohol use.
For some of our patients, sleep concerns are situational. Those who work the night shift, long-haul truck drivers, and parents of newborns fall into this category. Others are statistically more likely to skimp on sleep, such as teenagers and physicians.
Sometimes, hormonal shifts during premenstrual syndrome, pregnancy, and menopause can profoundly impact sleep. We’ve had patients report that hot flashes wake them up at night. Pregnancy-related hormones can cause a myriad of painful ligament changes that can make sleep difficult.
The most common cause of sleep disturbance our chiropractors for sleep disorders see is pain. Whether it is caused by a back strain at work or a chronic pain condition such as arthritis, pain can have a significant impact on the ability to get to sleep or enjoy an uninterrupted night of sleep.
How Chiropractic Works to Improve Sleep
Chiropractic for sleep disorders can provide relief for symptoms by addressing underlying causes. Migraine headaches come with throbbing, pulsating pain on one side of the head that can last for days and nights. Lack of sleep makes them worse. Nausea, visual disturbances, and other disruptive side effects can also make it hard to sleep. A series of case studies showed that patients with migraines, for example, had fewer and shorter headaches after a chiropractic adjustment. They also had more pain-free days and nights, making it easier to sleep.
Setting up for Successful Slumber
When our sleep relief chiropractor, at West Suburban Wellness, performs chiropractic adjustments, they gently coax the spine into a healthy alignment. When the spine is positioned correctly, it is free of subluxations or misaligned areas that can compress or interfere with nerves. Since the nerves travel throughout the entire body, maximizing their function can help respiration, digestion, and circulation. When the brain and nerves can freely govern the body, healthy function, easy movement, and rejuvenating sleep are restored.
As beneficial as they are, our chiropractor for sleep disorders doesn’t stop with in-office procedures. West Suburban Wellness chiropractors are committed to helping our patients remake their lifestyles to promote excellent health, including getting good sleep. Our team provides guidance to help our patients select sleep-promoting mattresses, pillows, and positions and create an evening routine that works for them.
Mattresses for Optimal Spinal Support
While a mattress might seem like a minor matter, when we remind our patients they spend approximately 20-30% of their lives in bed, they are much more willing to consider their mattress choices carefully. While a soft, plush mattress might seem like a good choice since it feels like it would conform to the body, a pliable sleep surface is actually a poor choice. Firmer mattresses provide the necessary spinal support. Top a firm mattress with a down quilt or duvet to combine softness with support.
A pile of soft, fluffy pillows might seem just what the doctor ordered after a long day. Unfortunately, this image is best left to the pages of a glossy magazine. Neck pillows that do the job right are firm so the head and neck can be appropriately aligned.
Sleep Positions to Minimize Strain
Supportive mattresses and pillows are great tools for sleeping well, but they are only part of the equation. Diving into bed and sleeping on the stomach throws the spine into an unhealthy alignment. Sleeping on the back or side with strategically placed pillows and knee cushions can help restore the spine’s natural curve.
Sleep Promoting Evening Routines
During sleep, tissues rebuild, muscles relax, and the brain reinvents new possibilities. Since sleep is crucial for good health, it must be optimized. Preparation is key. A relaxing evening routine can gently ease the mind and body into restorative sleep. Mindfulness meditation, soothing snacks, and light stretching routines are a few of the methods we teach patients to set themselves up for excellent sleep.
Sweet Release, Sleep Relief
If you’re living with insomnia, sleep apnea, or interrupted sleep, you’ve probably tried multiple home remedies without much success. At West Suburban Wellness, our chiropractors for sleep issues are committed to helping you experience excellent health, and that begins with good sleep. Give us a call today to schedule your chiropractic sleep relief consultation.
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Come see us! If you are suffering from pain reach out to us and we will get you in the office to see our team of professionals as soon as possible.